The Triathlon Hour is a podcast that brings you conversations with the best triathletes in the sport and gets all of the details you want about their training, racing and life in ways you won't hear anywhere else. They also talk to coaches and other experts, as well as doing race previews/debriefs of all the biggest races in triathlon and keep you updated on all of the big news going on in the triathlon bubble.
Episodes
2 days ago
2 days ago
There's SO much to catch up on. For starters, everyone is talking about Lionel Sanders rejoining The Norwegian Method - we give our opinions on it. We then recap Singapore T100 & bring you some details of what is bubbling behind the scenes with the big name pro's and the T100. Greg & Appo give us the play-by-play on what happened in their sprint finish for 1st at St Anthony's triathlon (warning: it's hilarious) and we bring you up to speed on lots of other things that are happening in the triathlon world at the moment!
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Try NOMIO for yourself.
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4 days ago
4 days ago
For the first time we are joined by the current Ironman World Champion, Solveig Lovseth. We talk all about her race at Kona and how it played out from her perspective, including what she thought when she ran past Taylor Knibb on the ground. Solveig then shares all the details about her training in the lead up to Kona and how her training has changed in 2026 in the lead up to winning Ironman Texas. We discuss Lionel Sanders joining her training group, the Norwegian boys and Solveig's 2026 plans. Plus lots of other general training/racing chat and Solveig asks a question of Jack that rocks the boat.
Try NOMIO for yourself.
Discount code - TTH15 (for 15% off).
In Europe - https://drinknomio.com
In America - go to thefeed.com and search “Nomio”
In Australia - go to aidstation.com.au and search “Nomio”
Precision Fuel & Hydration: Use the code TTH26 to get 15% off your first order with Precision at Precision Fuel & Hydration
Lever Movement: Use the massive discount code TTH for 20% off your Lever system, just google "Lever Movement" to find their website.
Monday Apr 27, 2026
Monday Apr 27, 2026
Sam Long is back to give you all the latest details on how he is training. He gives us full breakdown of how he structures his training blocks, how he uses a base block, a VO2 max block and a threshold block, how long he does each block for and in what order. He then takes us through day by day what he does in each of those blocks and we go deep on some of the big key/important sessions he does. He gives us a look into some secrets/hacks he uses in training that make him so good on the bike and we also get to hear him recount stories from Ironman 70.3 Oceanside and Ironman Texas which are the two races he's done this year.
Try NOMIO for yourself.
Discount code - TTH15 (for 15% off).
In Europe - https://drinknomio.com
In America - go to thefeed.com and search “Nomio”
In Australia - go to aidstation.com.au and search “Nomio”
Nerd Belts
Discount code - TTH26 (for 15% off)
Click here to buy yourself a Nerd Belt
Monday Apr 20, 2026
Monday Apr 20, 2026
Today we talk ALL things Ironman Texas. There were so many stories filled with drama and craziness to come out of the race, as well as some truly unbelievable performances (and some disastrous ones too). Ironman Texas had everything so grab a hot drink, put on your runners or get in your car while we analyse, discuss and debate them all.
Photo - Ironman.
Precision Fuel & Hydration: Use the code TTH26 to get 15% off your first order with Precision at Precision Fuel & Hydration
Pillar: Use the code TTH15 to get 15% off your first order with Pillar Performance at their website or if you're in North America use that discount code at The Feed.
Lever Movement: Use the massive discount code TTH for 20% off your Lever system, just google "Lever Movement" to find their website.
Wednesday Apr 15, 2026
Wednesday Apr 15, 2026
The biggest Ironman of the year outside of Kona is here this weekend. Ironman Texas has a stacked men's and women's field with the likes of Kristian Blummenfelt, Casper Stornes, Jelle Geens, Lionel Sanders, Gustav Iden, Taylor Knibb, Kat Matthews, Solveig Lovseth and basically every other top ranked Ironman triathlete in the world racing. Jack, Vicky, Appo & Greg are here to tell you everything you need to know before the race, including analysis, opinion and debate about what will unfold and how each athlete's race will play out.
Monday Apr 13, 2026
Monday Apr 13, 2026
Jonas Schomburg has become one of the best long course triathletes in the world and along the way has gained a reputation for training hard and longer than any other triathlete in the world. Rumours of 40 hour training weeks and insane sessions have spread throughout the long course world over the past 18 months so we decided it's time we finally got him on the podcast and got ALL the details about how he trains. We ask about every single little detail so that after listening to this we can all go from hearing whispers and rumours to knowing exactly what Jonas Schomburg does and why he is so good.
Precision Fuel & Hydration: Use the code TTH26 to get 15% off your first order with Precision at Precision Fuel & Hydration
Pillar: Use the code TTH15 to get 15% off your first order with Pillar Performance at their website or if you're in North America use that discount code at The Feed.
Lever Movement: Use the massive discount code TTH for 20% off your Lever system, just google "Lever Movement" to find their website.
Tuesday Apr 07, 2026
Tuesday Apr 07, 2026
Kristian Blummenfelt is the best triathlete in the world right now. Coming off crazy races at both Ironman 70.3 Geelong and Oceanside to beat all of his biggest rivals. In today’s podcast Kristian tells us every single thing he has been doing in training, especially with his bike & run, to get into this shape. We go deep on how he has structured his training weeks, where he does his sessions, long runs, long rides, how he does all of his sessions, how he progresses all his sessions and why, what sessions matter and why, how much volume he does and how much volume he thinks you should do, how he peaks into races, how he tapers and what matters for your taper and literally pretty much anything else you could want to know - he gives the answers. After listening to this, you could go and do Kristian’s exact training that’s how much detail he gives us. We are back to being the podcast you can listen to for the most detailed training conversations with the best & biggest triathletes starting from today.
Try NOMIO for yourself:
- Discount code TTH15 for 15% off.
In Europe - drinknomio.com
In America - go to thefeed.com and search “Nomio”
In Australia - go to aidstation.com.au and search “Nomio”
Get yourself a LEVER Movement System:
- Discount code TTH for 20% off.
- levermovement.com
Photo - @fjimz20 (on Instagram)
Friday Apr 03, 2026
Friday Apr 03, 2026
Today’s episode is all the behind the scenes stories from the race at Ironman 70.3 Oceanside by our boys on the ground in Ari Klau, Justin Riele & Jackson Laundry.
Monday Mar 30, 2026
Monday Mar 30, 2026
In today’s podcast Jack, Vicky, Greg & Appo are back to give you the most comprehensive recap that they possibly can of what happened on the weekend at Ironman 70.3 Oceanside!
Precision: Use the code TTH26 to get 15% off your first order with Precision at Precision Fuel & Hydration or subscribe to the Patreon and access the link that will save you 20% on every order, not just your first Patreon
Pillar: Use the code TTH15 to get 15% off your first order with Pillar Performance at Pillar Performance or use The Feed for North American customers
Lever: Use the code TTH for 20% off your Lever system Lever
Thursday Mar 26, 2026
Thursday Mar 26, 2026
The biggest race to start the year, the race that is the unofficial 70.3 World Champs of North America, takes place this Saturday. And we have you sorted for the only pod you need to listen to for the big race this the weekend.
Precision: Use the code TTH26 to get 15% off your first order with Precision at Precision Fuel & Hydration or subscribe to the Patreon and access the link that will save you 20% on every order, not just your first Patreon