The Triathlon Hour is a podcast that brings you conversations with the best triathletes in the sport and gets all of the details you want about their training, racing and life in ways you won't hear anywhere else. They also talk to coaches and other experts, as well as doing race previews/debriefs of all the biggest races in triathlon and keep you updated on all of the big news going on in the triathlon bubble.
Episodes
34 minutes ago
34 minutes ago
After 5 long years of waiting Gustav Iden FINALLY joins us on The Triathlon Hour. This was a podcast we thought might never happen because Gustav almost never does these long format, sit down podcasts.
Gustav is the 2022 Ironman Kona World Champion, 2019 & 2021 Ironman 70.3 World Champion, PTO Canadian Open champion and went on a 4 year undefeated streak from 2019-2022 in long course triathlon.
We ask him all the training, racing & life questions we've been waiting to and that we know YOU want to hear.
This podcast was worth the wait.
Try NOMIO for yourself.
Discount code - TTH15 (for 15% off).
In Europe - https://drinknomio.com
In America - go to thefeed.com and search “Nomio”
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Precision Fuel & Hydration: Use the code TTH15 to get 15% off your first order with Precision at their website. We would LOVE if you could tell Precision you heard about them from The Triathlon Hour in their "how did you hear about us?" question when purchasing - it helps support the podcast.
Pillar Performance: Use the discount code TTH15 to get 15% off your first order with Pillar Performance at their website or if you're in North America use the TTH15 discount code at The Feed.
4 days ago
4 days ago
Jack, Vicky, Greg & Appo are back to discuss everything that happened in the world of triathlon last weekend. T100 San Francisco starts us off (yes, we address the gorgeous elephant in the room) and then Ironman Hamburg finishes us off.
Lever Movement: Use the massive discount code TTH for 20% off your Lever system, just google "Lever Movement" to find their website.
Nerd Belts
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Monday Jun 08, 2026
Monday Jun 08, 2026
Lucy Charles-Barclay, the Ironman World Champion, multiple Ironman 70.3 World Champion and all-round superstar joins us to give you as many of her training secrets as you've ever heard before. Lucy said before the podcast that whatever I asked, she would give us all the details about - so we took advantage of that! Lucy also gives us some great behind the scenes insight that she'd never talked about before with her racing & life. This was an in-depth chat with the triathlete everyone loves.
Try NOMIO for yourself.
Discount code - TTH15 (for 15% off).
In Europe - https://drinknomio.com
In America - go to thefeed.com and search “Nomio”
In Australia - go to aidstation.com.au and search “Nomio”
Precision Fuel & Hydration: Use the code TTH26 to get 15% off your first order with Precision at Precision Fuel & Hydration
Pillar Performance: Use the discount code TTH15 to get 15% off your first order with Pillar Performance at their website or if you're in North America use the TTH15 discount code at The Feed.
Monday Jun 01, 2026
Monday Jun 01, 2026
It's almost impossible to believe it... but the first ever emergency podcast on The Triathlon Hour is about short course triathlon. We unpack & catch you up on the drama that took place over the weekend, the backstory and all you need to know.
Tuesday May 26, 2026
Tuesday May 26, 2026
Lever Movement: Use the massive discount code TTH for 20% off your Lever system, just google "Lever Movement" to find their website.
Tuesday May 19, 2026
Tuesday May 19, 2026
Lever Movement: Use the massive discount code TTH for 20% off your Lever system, just google "Lever Movement" to find their website.
Pillar Performance: Use the discount code TTH15 to get 15% off your first order with Pillar Performance at their website or if you're in North America use the TTH15 discount code at The Feed.
Monday May 11, 2026
Monday May 11, 2026
The current Ironman World Champion Casper Stornes joins Jack for the first time! They discuss the training Casper did with Kristian Blummenfelt & Gustav Iden in the lead up to winning the Ironman World title as well as going inside the race with stories we guarantee you haven't heard before. Casper talks very openly about everything he has been doing in training this year, his diet, his competitors and a few secrets he hasn't shared before. If you want a podcast that takes you inside the mind of a world champion, where you can tell he's not hiding anything, this is the one.
Try NOMIO for yourself.
Discount code - TTH15 (for 15% off).
In Europe - https://drinknomio.com
In America - go to thefeed.com and search “Nomio”
In Australia - go to aidstation.com.au and search “Nomio”
Precision Fuel & Hydration: Use the code TTH26 to get 15% off your first order with Precision at Precision Fuel & Hydration
Lever Movement: Use the massive discount code TTH for 20% off your Lever system, just google "Lever Movement" to find their website.
Pillar Performance: Use the discount code TTH15 to get 15% off your first order with Pillar Performance at their website or if you're in North America use the TTH15 discount code at The Feed.
Wednesday May 06, 2026
Wednesday May 06, 2026
There's SO much to catch up on. For starters, everyone is talking about Lionel Sanders rejoining The Norwegian Method - we give our opinions on it. We then recap Singapore T100 & bring you some details of what is bubbling behind the scenes with the big name pro's and the T100. Greg & Appo give us the play-by-play on what happened in their sprint finish for 1st at St Anthony's triathlon (warning: it's hilarious) and we bring you up to speed on lots of other things that are happening in the triathlon world at the moment!
Nerd Belts
Discount code - TTH26 (for 15% off)
Click here to buy yourself a Nerd Belt
- Or just search "Nerd Belts" on Google and find them that way.
Pillar Performance: Use the discount code TTH15 to get 15% off your first order with Pillar Performance at their website or if you're in North America use the TTH15 discount code at The Feed.
Try NOMIO for yourself.
Discount code - TTH15 (for 15% off).
In Europe - https://drinknomio.com
In America - go to thefeed.com and search “Nomio”
In Australia - go to aidstation.com.au and search “Nomio”
Monday May 04, 2026
Monday May 04, 2026
For the first time we are joined by the current Ironman World Champion, Solveig Lovseth. We talk all about her race at Kona and how it played out from her perspective, including what she thought when she ran past Taylor Knibb on the ground. Solveig then shares all the details about her training in the lead up to Kona and how her training has changed in 2026 in the lead up to winning Ironman Texas. We discuss Lionel Sanders joining her training group, the Norwegian boys and Solveig's 2026 plans. Plus lots of other general training/racing chat and Solveig asks a question of Jack that rocks the boat.
Try NOMIO for yourself.
Discount code - TTH15 (for 15% off).
In Europe - https://drinknomio.com
In America - go to thefeed.com and search “Nomio”
In Australia - go to aidstation.com.au and search “Nomio”
Precision Fuel & Hydration: Use the code TTH26 to get 15% off your first order with Precision at Precision Fuel & Hydration
Lever Movement: Use the massive discount code TTH for 20% off your Lever system, just google "Lever Movement" to find their website.
Monday Apr 27, 2026
Monday Apr 27, 2026
Sam Long is back to give you all the latest details on how he is training. He gives us full breakdown of how he structures his training blocks, how he uses a base block, a VO2 max block and a threshold block, how long he does each block for and in what order. He then takes us through day by day what he does in each of those blocks and we go deep on some of the big key/important sessions he does. He gives us a look into some secrets/hacks he uses in training that make him so good on the bike and we also get to hear him recount stories from Ironman 70.3 Oceanside and Ironman Texas which are the two races he's done this year.
Try NOMIO for yourself.
Discount code - TTH15 (for 15% off).
In Europe - https://drinknomio.com
In America - go to thefeed.com and search “Nomio”
In Australia - go to aidstation.com.au and search “Nomio”
Nerd Belts
Discount code - TTH26 (for 15% off)
Click here to buy yourself a Nerd Belt