The Triathlon Hour

Joe Skipper - Threshold, Tempo & Z2 Training + A BIG Announcement!!!

Joe Skipper joins us to make a big announcement. Then we talk about Challenge Roth’s Race Ranger data being released, lots of training chat as usual and is Joe being coached by Tadej Pogacar’s coach? Listen in!!! 

Nord VPN: Take advantage of a great deal with Nord VPN use the code triathlonhour or visit  nordvpn.com/triathlonhour to get a huge discount in the 2 year plans PLUS 4 extra months! It is risk free with Nord's 30 days money back guarantee! 

Precision: Use the code TTH25 to get 15% off your first order with Precision at Precision Fuel & Hydration or subscribe to the Patreon and access the link that will save you 20% on every order, not just your first Patreon

Pillar: Use the code TTH to get 15% off your first order with Pillar Performance at Pillar Performance or use The Feed for North American customers

Patreon: We put a lot of time & energy into bringing you this podcast every week and have done for 4 years now. If you appreciate what we do, we would love your support and you can do so for less than the cost of a coffee per week on Patreon  - Patreon link

HUGE Triathlon Rumour + Ironman Lake Placid Recap

We recap the weekend’s racing at Ironman Lake Placid, discuss the rise in injuries in triathlon & how they could be prevented, what lessons could triathlon learn from the Tour de France, are Ironman taking over Challenge Roth for the 2026 Pro Series and other triathlon rumours! 

Patreon: We put a lot of time & energy into bringing you this podcast every week and have done for 4 years now. If you appreciate what we do, we would love your support and you can do so for less than the cost of a coffee per week on Patreon  - Patreon link

Hard Training, Doping & Triathlon Conspiracy Theories!!!

Age Group drug testing, Race Ranger making drafting data public, reflection on Andrew Messick vs Scott Derues differences as CEO of Ironman, the T100 is (maybe) going to the Olympics, the Sam Laidlow conspiracy theory, the Kona favourites + can debutant win, which male & female triathletes train the hardest, should pro’s speak up if they are suspicious about an athlete doping + the first ever edition of pretender or contender. Yep, it was a big one!! 

Patreon: We put a lot of time & energy into bringing you this podcast every week and have done for 4 years now. If you appreciate what we do, we would love your support and you can do so for less than the cost of a coffee per week on Patreon  - Patreon link

Matthew Marquardt

After winning Ironman Cairns Matthew Marquardt joins us to talk about the race, his season, his training (in LOTS of detail), the cramping issue that has been plaguing his season, the importance of sleep for performance and lots more!

Nord VPN: Take advantage of a great deal with Nord VPN use the code triathlonhour or visit  nordvpn.com/triathlonhour to get a huge discount in the 2 year plans PLUS 4 extra months! It is risk free with Nord's 30 days money back guarantee! 

Pillar: Use the code TTH to get 15% off your first order with Pillar Performance at Pillar Performance or use The Feed for North American customers

Precision: Use the code TTH25 to get 15% off your first order with Precision at Precision Fuel & Hydration or subscribe to the Patreon and access the link that will save you 20% on every order, not just your first Patreon

Patreon: We put a lot of time & energy into bringing you this podcast every week and have done for 4 years now. If you appreciate what we do, we would love your support and you can do so for less than the cost of a coffee per week on Patreon  - Patreon link

Kristian Hogenhaug - ALL His Cycling & Running Training Secrets Revealed!

We start with the Ironman Frankfurt penalty drama from Kristian's perspective, his power numbers from the race to get a 9 minute lead off the bike and his intentional weight loss for the race. Then we go into ALL of his 2025 bike training Monday to Friday including session details + power numbers. ERG mode vs no ERG mode on the trainer, indoor training vs outdoor training, his Kona power numbers last year and some other race power numbers, his running training including all of his session/volume/long run details. His sleep, his problems with low sex drive + erectile dysfunction in the past and some really honest chat about getting draft assistance by lead motorbikes/cars on course at Ironman races, including this weekend at Ironman Frankfurt. This is the best pure training pod of 2025 so far.

Nord VPN: Take advantage of a great deal with Nord VPN use the code triathlonhour or visit  nordvpn.com/triathlonhour to get a huge discount in the 2 year plans PLUS 4 extra months! It is risk free with Nord's 30 days money back guarantee! 

Pillar: Use the code TTH to get 15% off your first order with Pillar Performance at Pillar Performance or use The Feed for North American customers

Precision: Use the code TTH15 to get 15% off your first order with Precision at Precision Fuel & Hydration or subscribe to the Patreon and access the link that will save you 20% on every order, not just your first Patreon

Patreon: We put a lot of time & energy into bringing you this podcast every week and have done for 4 years now. If you appreciate what we do, we would love your support and you can do so for less than the cost of a coffee per week on Patreon  - Patreon link

 

The Ironman Frankfurt Drama & Chaos!!!

Ironman Frankfurt happened over the weekend and it was full of chaos, drama and world class performances. There were disqualifications given, then taken back. Penalties galore. Arguments between athletes/athlete teams and referees on the course. Race changing mechanicals. Cramping/shoe issues. The Norwegian hype train was back in full force and dominating on the world stage, insane bike performances and so much more. This is one of the most action packed podcast of the year so far.

 

We put a lot of time & energy into bringing you this podcast every week and have done for 4 years now. If you appreciate what we do, we would love your support and you can do so for less than the cost of a coffee per week on Patreon  - Patreon link

Sam Long Reveals Every Detail of His Secret Training Camp!!!

Last week Sam Long undertook an intensive 5 day swim training camp ran by the best swimmer in triathlon Greg Harper. On today’s podcast both Sam & Greg join us to tell us every single detail of what happened on that camp. All I asked of them before we did the podcast was “can you try and make all of us listening feel like we were there at the camp?” and I think that’s exactly what Sam & Greg achieved in this podcast. This is the kind of podcast we’ve never really had a lot of in triathlon before and is what I’m most passionate about bringing you all. I really hope you enjoy it!

Sign up to Patreon Here - Patreon link

 

Pillar Performance - Pillar Performance Link + TTH15 - 15% off site-wide for first time users

 

Precision Fuel & Hydration - Precision Link use TTH25 for 15% off your first order (or find the code for 20% off all orders on Patreon)

We NEED To Talk About Lionel Sanders

We start the show like always with our triathlon news headlines of the week. Then we dive into Lionel Sanders and the massive conversation he opened up last week. We share some embarrassing (but completely relatable) stories of our own. Then it’s time to close the show with the first ever funeral hosted live on a triathlon podcast. History is made on today’s episode.

 

00:00 - Triathlon News Headlines. 

 

26:03 - Lionel Sanders, opening up & embarrassing/vulnerable stories. 

 

1:05:20 - We host a funeral live on the podcast.

Jackie Hering!!!!

Fresh off winning Ironman Cairns Jackie Hering joins us to talk all about the race, her year so far, her training, her tough decision to change coaches, how her training used to look vs how it has been this year and lots more. 

Sign up to Patreon Here - Patreon link

 

Pillar Performance - Pillar Performance Link + TTH15 - 15% off site-wide for first time users

 

Precision Fuel & Hydration - Precision Link use TTH25 for 15% off your first order (or find the code for 20% off all orders on Patreon)

 

Triathlete Gets Eaten By Killer Whale!

Vancouver T100 and Ironman Cairns are on the agenda today so tune in for everything you need to know about those races over the weekend. We then give our opinions on who the male & female mid year triathlete of the year are and what has been the performance of the year so far. Then it’s time for Triathlon Mythbusters (a place where we debunk myths).

Sign up to Patreon Here - Patreon link