The Triathlon Hour is your podcast for everything triathlon. Pro triathlon news, training & racing. The worlds best triathlon coaches and experts. Love triathlon? Come on in.
Episodes
5 days ago
5 days ago
One of the great sports science & triathlon coaching minds is back on The Triathlon Hour. We talk about a lot of training topics including intensity control and how crucial it is to being your best, how important is volume in training and can doing less with more intensity/recovery be better for your training or are you better off to focus on trying to do more, peak human performance, what is Zone 2 training and how do the Norwegian's use it in their training and then we hit some quick fire questions about long running/riding, should you use super shoes in your training and should VO2 max training be a part of everyone's programs. If you love training - this podcast with Olav is for you.
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buycycle - Buycycle Link need to sell your bike? Or buy a secondhand bike? Then click this link for a special discount code
Tuesday Mar 25, 2025
Tuesday Mar 25, 2025
In this episode we go straight into how Els trains. It's very unique. She does lots of double bike days and double/triple run days which we discuss as well as talking about her unique approach to long rides. We talk big gear riding, build rides, hill reps on the run, speed/track running, using a treadmill in your running and how Els approaches her long runs. Els gives us an entire breakdown of her weekly training structure and how she adjusts it day to day based on her coaches text messages. We discuss training based on feeling, the importance of wanting to work hard & suffer in training and deciding not to train using "modern" scientific approaches like lactate, HR, power, etc. We also have a quick chat about Els love languages.
Sign up to Patreon Here - Patreon link
Pillar Performance - Pillar Performance Link + TTH15 - 15% off site-wide for first time users
Precision Fuel & Hydration - Precision Link use TTH25 for 15% off your first order (or find the code for 20% off all orders on Patreon)
buycycle - Buycycle Link need to sell your bike? Or buy a secondhand bike? Then click this link for a special discount code
Tuesday Mar 18, 2025
Tuesday Mar 18, 2025
Greg Harper is arguably the best swimmer in long course triathlon and has taken it upon himself to become swim advisor to the bad pro swimmers. He’s also on the journey himself of trying to ride & run at the level required to capitalise on his swim so that he can start winning big races. Today we talk about how he would fix Lionel Sanders & Sam Long’s swims, hear all about his own training (ride & run, mainly) and chat about our love lives.
Sign up to Patreon Here - Patreon link
Precision Fuel & Hydration - Precision Link use TTH25 for 15% off your first order (or find the code for 20% off all orders on Patreon)
Pillar Performance - Pillar Performance Link + TTH15 - 15% off site-wide for first time users
buycycle - Buycycle Link need to sell your bike? Or buy a secondhand bike? Then click this link for a special discount code
Thursday Mar 06, 2025
Thursday Mar 06, 2025
This week the boys at Pro Tri News did a podcast where they talked about the Imogen Simmonds case. Inside that they talked about me in some pretty strong & negative ways. This is my response to them.
Wednesday Feb 19, 2025
Wednesday Feb 19, 2025
Paula Findlay joins us for the first time in over 2 years this week to talk all about her life & training. If you want to hear all about her run training, run sessions, long runs, weekly run structure, bike power, bike sessions, bike training structure and many, many more training details then THIS is the podcast for you. We also reminisce a bit on the glory days, discuss being prepared to die on the TT bike and chat about T100 and Ironman.
Patreon - Patreon link
Nerd Belts - TTH20 for 20% off click here
Precision Fuel & Hydration - TTH25 for 15% off your first order (or find the code for 20% off all orders on Patreon) Precision
buycycle - need to sell your bike? Or buy a secondhand bike? Then click this link for a special discount code click here
Tuesday Feb 11, 2025
Tuesday Feb 11, 2025
The King joins us for the first time in over a year and we had SO much to talk about. Some big coaching changes which Hayden talks about in detail and gives a crazy amount of info on his new training program, sessions, structure, etc. We talk Ironman 70.3 World Champs, T100, Paris Olympics silver medal. All of it. Hayden also weighs in on which side he's picking in some long course beef. When I sat down and decided what I wanted my podcasts to be like in 2025, this episode is basically EXACTLY what I wanted so I can't wait for you to all listen.
Patreon - Patreon link
Nerd Belts - TTH20 for 20% off click here
Precision Fuel & Hydration - TTH25 for 15% off your first order (or find the code for 20% off all orders on Patreon) Precision
buycycle - need to sell your bike? Or buy a secondhand bike? Then click this link for a special discount code click here
Tuesday Feb 04, 2025
Tuesday Feb 04, 2025
Fred joins us this week to talk allllll about training. We talk about his swim training in Australia with the famous swim coach JR, how the sessions look, their structure & his favourite session he's done there so far. We then spend a lot of time talking about his bike training. VO2 max, VLaMax, Z2 training, long rides, periodisation, fuelling. All of it. And then we talk about his running, run volume, run intensity, VO2 max sessions in running and the long run. This one is for all of you training nerds.
Patreon - Patreon link
Nerd Belts - TTH20 for 20% off click here
Precision Fuel & Hydration - TTH25 for 15% off your first order (or find the code for 20% off all orders on Patreon) Precision
buycycle - need to sell your bike? Or buy a secondhand bike? Then click this link for a special discount code click here
Wednesday Jan 29, 2025
Wednesday Jan 29, 2025
The King of Zone 2 (who cares) joins us for the first time ever on The Triathlon Hour! We start the episode by getting to know Morgan a little bit, how he got offered a T100 contract, who by, when it happened, what his plans for 2025 with running, short course and T100 are, his plans for Ironman and his plans for the LA Olympics. We then go into his training and talk about how he trains, his coach Ryan Bolton and what will be needed in his training to have success over middle distance. Things then take a bit of a turn and we talk about the famous Zone 2 meme, the "who cares" meme and Morgan talks about his 2020 rivalry with Sam Long and his potential 2025 rivalry with Jelle Geens. As with everything Morgan does, this was a fun one!!!
Patreon - Patreon link
Nerd Belts - TTH20 for 20% off click here
Precision Fuel & Hydration - TTH25 for 15% off your first order (or find the code for 20% off all orders on Patreon) Precision
buycycle - need to sell your bike? Or buy a secondhand bike? Then click this link for a special discount code click here
Thursday Jan 23, 2025
Thursday Jan 23, 2025
2022 Ironman World Champion Chelsea Sodaro joins us to talk about her training with new coach, Neal Henderson, and how it has changed in 2024/the start of 2025 compared to her old coach, Dan Plews. We talk about the highs & lows of 2024, 2025 race plans, dating apps, American celebrities/ podcasts and why Chelsea REFUSES to talk about something big.
Precision Fuel & Hydration - Use this link for a discount on your order
Precision
Nerd Belts - Use the discount code TTH20 for a massive 20% off at https://www.nerdbelts.com/
Tuesday Jan 14, 2025
Tuesday Jan 14, 2025
Episode 2 of 2025 is here and we are joined by the middle distance GOAT and newly crowned Ironman 70.3 World Champion/T100 World Champion Taylor Knibb. We go deep on her training, particularly the new training approach she had in 2024 with coach Dan Lorang. We talk about weekly structure, bike workouts, long rides, long runs, run week structure, sessions, etc etc etc. You name it, we talked about it. We also have a bit of a laugh about the "new" Taylor Knibb who isn't afraid to speak her mind. And if anyone wants to know what power numbers Taylor Knibb rides, then listen closely to this episode as we try to get to the bottom of it.
Precision Fuel & Hydration - Use this link for a discount on your order
Precision
Nerd Belts - Use the discount code TTH20 for a massive 20% off at https://www.nerdbelts.com/