Episodes

19 minutes ago
19 minutes ago
Last week Sam Long undertook an intensive 5 day swim training camp ran by the best swimmer in triathlon Greg Harper. On today’s podcast both Sam & Greg join us to tell us every single detail of what happened on that camp. All I asked of them before we did the podcast was “can you try and make all of us listening feel like we were there at the camp?” and I think that’s exactly what Sam & Greg achieved in this podcast. This is the kind of podcast we’ve never really had a lot of in triathlon before and is what I’m most passionate about bringing you all. I really hope you enjoy it!
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4 days ago
We NEED To Talk About Lionel Sanders
4 days ago
4 days ago
We start the show like always with our triathlon news headlines of the week. Then we dive into Lionel Sanders and the massive conversation he opened up last week. We share some embarrassing (but completely relatable) stories of our own. Then it’s time to close the show with the first ever funeral hosted live on a triathlon podcast. History is made on today’s episode.
00:00 - Triathlon News Headlines.
26:03 - Lionel Sanders, opening up & embarrassing/vulnerable stories.
1:05:20 - We host a funeral live on the podcast.

Friday Jun 20, 2025
Jackie Hering!!!!
Friday Jun 20, 2025
Friday Jun 20, 2025
Fresh off winning Ironman Cairns Jackie Hering joins us to talk all about the race, her year so far, her training, her tough decision to change coaches, how her training used to look vs how it has been this year and lots more.
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Tuesday Jun 17, 2025
Triathlete Gets Eaten By Killer Whale!
Tuesday Jun 17, 2025
Tuesday Jun 17, 2025
Vancouver T100 and Ironman Cairns are on the agenda today so tune in for everything you need to know about those races over the weekend. We then give our opinions on who the male & female mid year triathlete of the year are and what has been the performance of the year so far. Then it’s time for Triathlon Mythbusters (a place where we debunk myths).
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Tuesday Jun 10, 2025
A Big Weekend of Drama & Controversy at Ironman 70.3 Eagleman
Tuesday Jun 10, 2025
Tuesday Jun 10, 2025
Jack, Justin & Ari are back to bring you your weekly source of triathlon entertainment. The racing & drama from Ironman 70.3 Eagleman is on the agenda including the controversy surrounding the pro men interfering with the pro women’s race and Sam Long v Trevor Foley. Sam Appleton joins us on the pod filling in for Greg and he questions whether the T100 has lived up to expectations or not. He also brings his “10 Commandments of Triathlon” based on his two decades in triathlon and the group delivers a therapy session for Ari. We then finish with some inspirational quotes and rapping Lose Yourself by Eminem.
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Monday Jun 02, 2025
Monday Jun 02, 2025
T100 San Francisco, the battle between Kat & Laura at Ironman Hamburg and Ironman marathon records are on the agenda for news headlines. Enemy of The Show returns and we take aim at Sam Long, Bob Babitt, Morgan Pearson, Cam Wurf among others. We do some training chat around things that always work vs things that can be hit or miss and then one of the boys goes through a much needed intervention.
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Thursday May 29, 2025
Mark Allen - 6 x Ironman World Champion
Thursday May 29, 2025
Thursday May 29, 2025
We are joined by one of the greatest long distance triathletes of all time in today’s interview podcast. Mark tells us all the secrets of his training that led to him winning his 6 Ironman World Championships like his long runs, massive Saturday brick sessions and training camps.
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Monday May 26, 2025
Enemy of The Triathlon Hour Revealed?
Monday May 26, 2025
Monday May 26, 2025
The enemy of The Triathlon Hour needs to be named and today may just be the day + triathlon news headlines, Ironman, T100 & Challenge get given grades for 2025 so far, a triathlon version of buy, hold or sell, the boys question weird training habits, Ari Is Angry + some silly bets to finish the pod. Buckle up!

Wednesday May 21, 2025
Dr. Dan Plews - Ironman World Champion Coach Talks All Things Training & Nutrition
Wednesday May 21, 2025
Wednesday May 21, 2025
Dan Plews is an expert in training & nutrition with 20 years of experience in the physiology & sports science space. He was an Ironman World Championship Age Grpup athlete himself and coached Chelsea Sodaro to winning the professional Ironman World Championship. This is 90 minutes of pure training & nutrition conversation for us die hards.
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Wednesday May 14, 2025
Jake Birtwhistle - New Big Dog In The 70.3 World???
Wednesday May 14, 2025
Wednesday May 14, 2025
Jake Birtwhistle joins us to talk about his training and racing following a hot start to the year at Geelong 70.3, Oceanside 70.3 and St George 70.3. We learn all about who Jake is and what training he does! Listen to this to be “early” on the Birtwhistle Bandwagon.
- Talbot Cox
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