The Triathlon Hour

The Triathlon Hour with JONAS SCHOMBURG

Jonas Schomburg has become one of the best long course triathletes in the world and along the way has gained a reputation for training hard and longer than any other triathlete in the world. Rumours of 40 hour training weeks and insane sessions have spread throughout the long course world over the past 18 months so we decided it's time we finally got him on the podcast and got ALL the details about how he trains. We ask about every single little detail so that after listening to this we can all go from hearing whispers and rumours to knowing exactly what Jonas Schomburg does and why he is so good.

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The Triathlon Hour with KRISTIAN BLUMMENFELT

Kristian Blummenfelt is the best triathlete in the world right now. Coming off crazy races at both Ironman 70.3 Geelong and Oceanside to beat all of his biggest rivals. In today’s podcast Kristian tells us every single thing he has been doing in training, especially with his bike & run, to get into this shape. We go deep on how he has structured his training weeks, where he does his sessions, long runs, long rides, how he does all of his sessions, how he progresses all his sessions and why, what sessions matter and why, how much volume he does and how much volume he thinks you should do, how he peaks into races, how he tapers and what matters for your taper and literally pretty much anything else you could want to know - he gives the answers. After listening to this, you could go and do Kristian’s exact training that’s how much detail he gives us. We are back to being the podcast you can listen to for the most detailed training conversations with the best & biggest triathletes starting from today.

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Photo - @fjimz20 (on Instagram)

Ironman 70.3 Oceanside: Behind The Scenes Untold Stories

Today’s episode is all the behind the scenes stories from the race at Ironman 70.3 Oceanside by our boys on the ground in Ari Klau, Justin Riele & Jackson Laundry.

The Ultimate Ironman 70.3 Oceanside Recap Show!

In today’s podcast Jack, Vicky, Greg & Appo are back to give you the most comprehensive recap that they possibly can of what happened on the weekend at Ironman 70.3 Oceanside!

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Ironman 70.3 Oceanside Prediction Show!!!

The biggest race to start the year, the race that is the unofficial 70.3 World Champs of North America, takes place this Saturday. And we have you sorted for the only pod you need to listen to for the big race this the weekend.

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INSANE Battle at Ironman 70.3 Geelong!

The day you’ve all been waiting for is here, the main podcast is back!!! Jack, Vicky, Greg and Appo join you to discuss/give you their opinions on everything that’s been happening in triathlon recently. Like always they  take the mickey out of themselves and everyone else along the way and bring the best mix of fun & opinonated triathlon conversation back into your life that they can.

Thanks for tuning in! We love having fun and talking triathlon with you all.

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EMERGENCY BLISTER DRAMA DEBRIEF

Unless you’ve been living under a rock, you’ve probably heard or seen about the eventful day at Ironman 70.3 Dallas for our very own Ari Klau. Today’s episode of the Road to Oceanside starts off with Justin & Jackson asking Ari all the questions you’ll want answered about the race and his iconic DNF. Ari gives a full race recap and week recap and then the boys go on to do the usual bike & run training talk with only 2 weeks to go until Ironman 70.3 Oceanside race day.

Road To Ironman 70.3 Oceanside - Episode 10

We are 3 weeks out from race day. Ari is doing a tune up race at Dallas 70.3 while Jackson & Justin are at home grinding away in training. After talking about their bike & run sessions + something they’re all working on in their swimming the boys then go through the key things they can do from here to make sure they race well at Oceanside and the things they need to avoid to not ruin their race.

The Norwegian Secret To Increase VO2 Max

Today’s podcast lifts the lid on a protocol the Norwegian triathletes, runners, cyclists & cross country skiers have been using over the past 10 years that the rest of the world hasn’t caught up with yet. If you take your training seriously and want an easy way to increase your VO2 max - this is the pod for you.

Secret Link - https://physoc.onlinelibrary.wiley.com/doi/full/10.1113/JP289874

Nord VPN:Take advantage of a great deal with Nord VPN use the code triathlonhour or visit nordvpn.com/triathlonhour to get a huge discount in the 2 year plans PLUS 4 extra months! It is risk free with Nord's 30 days money back guarantee!

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Pillar: Use the code TTH15 to get 15% off your first order with Pillar Performance at Pillar Performance or use  The Feed  for North American customers

Lever: Use the code TTH for 20% off your Lever system  Lever

Road To Ironman 70.3 Oceanside - Episode 9

Shock news rocks the crew in the intro to start off this weeks episode of Road To Oceanside. After that the boys get stuck into their training weeks as always and then finish the show off by discussing the Norwegians and going deeper into the big announcement that was made to start the show.