The Triathlon Hour is your podcast for everything triathlon. Pro triathlon news, training & racing. The worlds best triathlon coaches and experts. Love triathlon? Come on in.
Episodes
Monday Feb 27, 2023
Monday Feb 27, 2023
Holly Lawrence is a former Ironman 70.3 World Champ & 17 x Ironman 70.3 winner. We talk training including detailed looks at her training weeks, structure, sessions and approaches. We also do a real deep dive on nutrition, body weight, body image & eating disorders in triathlon. There's some running shoe chat, some triathlon suit optimising chat and lots of nerdy triathlon stuff!
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