Episodes

Thursday Jun 15, 2023
Hayden Wilde’s Triathlon Show with Jonny Brownlee
Thursday Jun 15, 2023
Thursday Jun 15, 2023
Jonny Brownlee joins the boys for the best episode of Hayden Wilde’s Triathlon Show yet. They talk about the iconic Cozumel race where Jonny was carried the last 500m of the race by his brother Alistair, the 2012 London Olympics where Jonny came 3rd and Jonny tells two stories for the first time ever - one about the Brownlee brothers allegedly paying off a teammate to sabotage their biggest rival of all times race and one about dropping his brother Alistair in a track session right before the Rio Olympics and knowing he was in better shape than him.
PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT.

Monday Jun 12, 2023
The Triathlon Hour with JASON WEST & TAMARA JEWETT
Monday Jun 12, 2023
Monday Jun 12, 2023
Today we are joined by two of the best runners in long course triathlon in Jason West & Tamara Jewett. After both having career best starts to 2023, especially following their results at the PTO European Open where they ran through the field to finish 5th & 6th, we got them both on at the same time to talk about their training and racing so far this year.
*Sign up to PATREON to support the show (for only $1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/
PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT.
FORM GOGGLES - *Go to httphttps://form-affiliates.pxf.io/c/4001856/1337646/16166?trafsrc=affiliate&u=http%3A%2F%2Fwww.formswim.com%2F and enter code HTT15 at checkout for 15% off your purchase of FORM goggles which includes one year of access to premium membership for free
Precision Fuel & Hydration link https://visit.pfandh.com/howtheytrain-code
I recommend PF 90, PF 30, 60 drink mix and the 1500 electrolyte tabs.

Sunday Jun 04, 2023
The Ironman Hamburg Motorbike & Triathlete Crash.
Sunday Jun 04, 2023
Sunday Jun 04, 2023
My thoughts on what has just unfolded at Ironman Hamburg. This is the saddest day I've experienced in my time in triathlon.

Thursday Jun 01, 2023
Hayden Wilde’s Triathlon Show with Taylor Spivey
Thursday Jun 01, 2023
Thursday Jun 01, 2023
This week Taylor Spivey joins us and we talk all things WTCS Cagliari including Hayden’s 28:30 run battle with Alex Yee and Taylor’s podium. Needing to pop on runs is a big topic, Jack‘s observations, Yes or No with Hammer and the GIVEAWAY WINNER IS ANNOUNCED!
*Sign up to PATREON to support the show (for only $1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/
PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT.

Monday May 29, 2023
The Triathlon Hour with MAGNUS DITLEV
Monday May 29, 2023
Monday May 29, 2023
Magnus takes us through the PTO European Open from his point of view, we talk fairings and putting things down your top for aerodynamic gain when cycling, doping & Collin Chartier, Jan Frodeno’s comeback and how he plans to beat Kristian Blummenfelt the next time they race.
*Sign up to PATREON to support the show (for only $1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/
PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT.
FORM GOGGLES - *Go to httphttps://form-affiliates.pxf.io/c/4001856/1337646/16166?trafsrc=affiliate&u=http%3A%2F%2Fwww.formswim.com%2F and enter code HTT15 at checkout for 15% off your purchase of FORM goggles which includes one year of access to premium membership for free
Precision Fuel & Hydration link https://visit.pfandh.com/howtheytrain-code
I recommend PF 90, PF 30, 60 drink mix and the 1500 electrolyte tabs.

Thursday May 25, 2023
Hayden Wilde’s Triathlon Show with Javier Gomez
Thursday May 25, 2023
Thursday May 25, 2023
This week Hayden, Jack & Hammer are joined by Javier Gomez, one of the greatest triathletes to have ever lived. After talking all about Javier's career, Jack's observations returns as does "Yes or No" with Hammer.

Monday May 22, 2023
The Triathlon Hour with LUCY CHARLES-BARCLAY
Monday May 22, 2023
Monday May 22, 2023
The biggest name in female long course triathlon, and close to the biggest star in triathlon full stop, Lucy Charles-Barclay joins us today. We talk all things training, racing & living the triathlete lifestyle.
*Sign up to PATREON to support the show (for only $1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/
PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT.
FORM GOGGLES - *Go to httphttps://form-affiliates.pxf.io/c/4001856/1337646/16166?trafsrc=affiliate&u=http%3A%2F%2Fwww.formswim.com%2F and enter code HTT15 at checkout for 15% off your purchase of FORM goggles which includes one year of access to premium membership for free
Precision Fuel & Hydration link https://visit.pfandh.com/howtheytrain-code
I recommend PF 90, PF 30, 60 drink mix and the 1500 electrolyte tabs.

Thursday May 18, 2023
Hayden Wilde’s Triathlon Show - Can Gustav Iden Win the Olympics?
Thursday May 18, 2023
Thursday May 18, 2023
The first episode of Hayden Wilde’s Triathlon Show is here! A deeper look into all things short course triathlon led by one of the worlds best short course athletes. This series will be sometimes serious, sometimes fun and full of opinions. Found here every week on How They Train.

Monday May 15, 2023
The Triathlon Hour with KRISTIAN BLUMMENFELT
Monday May 15, 2023
Monday May 15, 2023
Kristian Blummenfelt is the #1 ranked triathlete in the world. He’s the only triathlete to ever be an Ironman World Champion, Olympic Champion, Ironman 70.3 World Champion & WTCS World Champion. On todays episode Kristian talks about his training and all things triathlon!
*Sign up to PATREON to support the show (for only $1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/
PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT.
FORM GOGGLES - *Go to httphttps://form-affiliates.pxf.io/c/4001856/1337646/16166?trafsrc=affiliate&u=http%3A%2F%2Fwww.formswim.com%2F and enter code HTT15 at checkout for 15% off your purchase of FORM goggles which includes one year of access to premium membership for free
Precision Fuel & Hydration link https://visit.pfandh.com/howtheytrain-code
I recommend PF 90, PF 30 and the 1500 electrolyte tabs.

Thursday May 11, 2023
Road to the PTO European Open - The Final Episode | Race Week & Race Recap.
Thursday May 11, 2023
Thursday May 11, 2023
The last episode in what has been one of the craziest triathlon stories you’ll ever see is here. The boys all raced the PTO European Open on the weekend and come on to talk about their weeks in the lead up and then go into all the details about their races and the race itself. What a whirlwind series this has been. I truly don’t think anyone saw this series becoming what it did. On behalf of Fred, Aaron, Tom & Mika we thank you for listening every week and following the journey.
Precision Fuel & Hydration link https://visit.pfandh.com/howtheytrain-code
I recommend PF 90, PF 30 and the 1500 electrolyte tabs.