The Triathlon Hour is a podcast that brings you conversations with the best triathletes in the sport and gets all of the details you want about their training, racing and life in ways you won't hear anywhere else. They also talk to coaches and other experts, as well as doing race previews/debriefs of all the biggest races in triathlon and keep you updated on all of the big news going on in the triathlon bubble.
Episodes
Tuesday Feb 04, 2025
Tuesday Feb 04, 2025
Fred joins us this week to talk allllll about training. We talk about his swim training in Australia with the famous swim coach JR, how the sessions look, their structure & his favourite session he's done there so far. We then spend a lot of time talking about his bike training. VO2 max, VLaMax, Z2 training, long rides, periodisation, fuelling. All of it. And then we talk about his running, run volume, run intensity, VO2 max sessions in running and the long run. This one is for all of you training nerds.
Patreon - Patreon link
Nerd Belts - TTH20 for 20% off click here
Precision Fuel & Hydration - TTH25 for 15% off your first order (or find the code for 20% off all orders on Patreon) Precision
buycycle - need to sell your bike? Or buy a secondhand bike? Then click this link for a special discount code click here
No comments yet. Be the first to say something!