The Triathlon Hour is a podcast that brings you conversations with the best triathletes in the sport and gets all of the details you want about their training, racing and life in ways you won't hear anywhere else. They also talk to coaches and other experts, as well as doing race previews/debriefs of all the biggest races in triathlon and keep you updated on all of the big news going on in the triathlon bubble.
Episodes
Friday Apr 11, 2025
Friday Apr 11, 2025
Kate Waugh won Singapore T100 on the weekend by almost 7 minutes - the biggest winning margin in T100 history so far AND she did it on debut against the likes of Ash Gentle, Julie Derron and Lucy Charles-Barclay. We talk about the race, how it played out from Kate’s perspective, her move to long course, what it’s like behind the scenes at the T100 and then we do a BIG TIME deep dive into Kate’s training she did this year from her early VO2 max/polarised block into her 6 week LT2/specific block leading into the race.
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