Episodes

Friday May 24, 2024
Kyle Smith
Friday May 24, 2024
Friday May 24, 2024
In today’s episode Jack is joined by Kyle Smith to talk about all things training, racing & long course triathlon.
The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour
Pillar Performance - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range.
Precision Fuel & Hydration - Click the link to get 15% off your first order
Precision
I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.
Use the free Fuel & Hydration Planner to get a plan for your next race:
Race Planner
Wyn Republic - To receive 15% off your order go to wynrepublic.com/thetriathlonhour, that's WYN republic with a Y

Wednesday May 22, 2024
The Chase Pack - Episode 12
Wednesday May 22, 2024
Wednesday May 22, 2024
It’s an all lads episode again this week! The boys discuss the impact body weight has on males for performance in triathlon. Harry’s massive two week altitude camp comes to an end. How often should you wear super shoes? Does Andy wear his Alphafly’s to the shops? Why do UK drivers hate cyclists so much? And the boys go through their weeks and upcoming races!
The Feed - Your one stop shop for all your triathlon needs https://thefeed.com/triathlonhour
GET YOUR AG1 here:
The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour

Friday May 17, 2024
Nutrition Chat with Holly Lawrence
Friday May 17, 2024
Friday May 17, 2024
In today's podcast Holly Lawrence joins us for part 2 of her diet, nutrition and training chat!
Fuelin - Use the discount code TTH at www.Fuelin.com/tth for 20% off
The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour

Wednesday May 15, 2024
Lionel Sanders WILL Win The Ironman Pro Series
Wednesday May 15, 2024
Wednesday May 15, 2024
In today’s episode there’s training chat, two brand new segments and lots of long course triathlon discussion!
The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour
Pillar Performance - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range.
Precision Fuel & Hydration - Click the link to get 15% off your first order
Precision
I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.
Use the free Fuel & Hydration Planner to get a plan for your next race:
Race Planner
Nerd Belts - Use the discount code TTH20 at checkout for 20% off your order https://www.nerdbelts.com/
Wyn Republic - To receive 15% off your order go to wynrepublic.com/thetriathlonhour, that's WYN republic with a Y

Saturday May 11, 2024
Sam Appleton
Saturday May 11, 2024
Saturday May 11, 2024
In today’s episode Sam Appleton joins us to talk all about his win at Ironman Australia, the training he did leading into it including giving away full training weeks, mistakes & lessons learnt and much more.
The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour
PILLAR PERFORMANCE - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range.
Precision Fuel & Hydration - Click the link to get 15% off your first order
Precision
I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.
Use the free Fuel & Hydration Planner to get a plan for your next race:
Race Planner
WYN REPUBLIC - To receive 15% off your order go to wynrepublic.com/thetriathlonhour, that's WYN republic with a Y

Friday May 10, 2024
The Chase Pack - Episode 11
Friday May 10, 2024
Friday May 10, 2024
It’s an all lads episode with Ari, Harry and Andy today! The boys reveal an exciting $30,00 incentive program for The Chase Pack’s racing this year. Harry fills us in on all the details of his Andorra training camp. Ari gives the latest on his training & rib injury. Andy talks about his race at Ironman Texas and the boys talk about race performance anxiety, up-coming races and lots more!
The Feed - Your one stop shop for all your triathlon needs https://thefeed.com/triathlonhour
GET YOUR AG1 here:

Thursday May 02, 2024
The Chase Pack - Ironman Texas Debrief
Thursday May 02, 2024
Thursday May 02, 2024
In today’s episode Penny takes us through all things Ironman Texas. Harry talks about his DNF at Ironman South Africa and Ari gives us an update on where he’s at.
The Feed - Your one stop shop for all your triathlon needs https://thefeed.com/triathlonhour
GET YOUR AG1 here:
FORM - Head to https://www.formswim.com for the new Smart Swim 2 goggles

Tuesday Apr 30, 2024
The Doping Podcast
Tuesday Apr 30, 2024
Tuesday Apr 30, 2024
In today’s podcast we talk about the doping conversation that took over the triathlon world following Singapore T100.
The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour
PILLAR PERFORMANCE - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range.
Precision Fuel & Hydration - Click the link to get 15% off your first order
Precision
I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.
Use the free Fuel & Hydration Planner to get a plan for your next race:
Race Planner
WYN REPUBLIC - To receive 15% off your order go to wynrepublic.com/thetriathlonhour, that's WYN republic with a Y

Tuesday Apr 23, 2024
Behind The Scenes of T100 Singapore!!!
Tuesday Apr 23, 2024
Tuesday Apr 23, 2024
It’s that time again for a behind the scenes podcast and this one is all about the stories that happened at T100 Singapore that you haven’t heard before.
The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour
PILLAR PERFORMANCE - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range.
Precision Fuel & Hydration - Click the link to get 15% off your first order
Precision
I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.
Use the free Fuel & Hydration Planner to get a plan for your next race:
Race Planner
FORM - Head to https://www.formswim.com for the new Smart Swim 2 goggles
WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order!
wynrepublic.com (USA/International)
wynrepublic.com.au (Australia/NZ)

Monday Apr 08, 2024
The Ultimate Oceanside 70.3 Recap & T100 Singapore Preview Show!
Monday Apr 08, 2024
Monday Apr 08, 2024
In today’s podcast Jack & Ari are back to give you the most comprehensive recap of what happened at Ironman 70.3 Oceanside on the weekend and preview of all things T100 Singapore for this coming weekend that they possibly can!
The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour
PILLAR PERFORMANCE - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range.
Precision Fuel & Hydration - Click the link to get 15% off your first order
Precision
I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.
Use the free Fuel & Hydration Planner to get a plan for your next race:
Race Planner
FORM - Head to https://www.formswim.com for the new Smart Swim 2 goggles
WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order!
wynrepublic.com (USA/International)
wynrepublic.com.au (Australia/NZ)