Episodes

Tuesday Feb 13, 2024
Tuesday Feb 13, 2024
Jack is joined by Fred Funk to answer all of your questions!!
With the announcement of the T100 series find out all the exclusives you've been curious about including how the PTO athletes are getting paid to compete in the T100, how Ironman will be impacted, picks for the women's and men's races, how Fred's stripping career will be impacted by his new contract, current rivalries in Triathlon including how the show down between Fred and Youri will unfold. Plus, lots more!!
The Feed - Your one stop shop for all your triathlon needs https://thefeed.com
PILLAR PERFORMANCE - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range.
Lever Movement - Discount code TTH for 20% off store wide
LEVER Movement – Lever Movement
WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order!
wynrepublic.com (USA/International)
wynrepublic.com.au (Australia/NZ)
Precision Fuel & Hydration
Click the link to get 15% off your first order
Precision
I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.
Use the free Fuel & Hydration Planner to get a plan for your next race:
Race Planner

Friday Feb 09, 2024
The Chase Pack - Episode 4
Friday Feb 09, 2024
Friday Feb 09, 2024
On this week's episode of The Chase Pack Penny gives an in-depth breakdown of her 4th place performance at IRONMAN 70.3 Tasmania including having a stack on the bike! The girls have left, and Ari is now solo on his Australian Method Training camp in Ballarat, we find out how his swim is progressing with his new swim heavy schedule. Is the indoor pool longer than 50 metres or is Ari losing his mind...? Harry gives us the ins and outs of his build to Ironman South Africa. All this and more on The Chase Pack!!
The Feed - Your one stop shop for all your triathlon needs https://thefeed.com/triathlonhour
AG1
Order from AG1 through the link and receive a free 5-day travel pack and one year supply of Vitamin D3K2
Lever Movement - Discount code TTH for 20% off store wide
LEVER Movement – Lever Movement
WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order!
wynrepublic.com (USA/International)
wynrepublic.com.au (Australia/NZ)
Precision Fuel & Hydration
Click the link to get 15% off your first order
Precision
I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.
Use the free Fuel & Hydration Planner to get a plan for your next race:
Race Planner

Tuesday Feb 06, 2024
PTO Tour - Behind The Scenes Untold Stories with Sam Renouf
Tuesday Feb 06, 2024
Tuesday Feb 06, 2024
Jack is joined by Sam Renouf, CEO of the PTO, to bring you behind the scenes stories and discussion from behind the scenes of the 2024 PTO Tour. Locations, athletes, Ironman, doping, drama, etc etc etc it’s all on this one.
Sign up to PATREON to listen to bonus weekly exclusive podcasts + support The Triathlon Hour here - https://www.patreon.com/thetriathlonhour
The Feed - Your one stop shop for all your triathlon needs https://thefeed.com
PILLAR PERFORMANCE - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range.
Lever Movement - Discount code TTH for 20% off store wide
LEVER Movement – Lever Movement
WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order!
wynrepublic.com (USA/International)
wynrepublic.com.au (Australia/NZ)

Tuesday Jan 30, 2024
The Chase Pack - Episode 3
Tuesday Jan 30, 2024
Tuesday Jan 30, 2024
On this weeks episode Ari, Lizzie, Harry and Andy answer some of your Instagram questions including doping in triathlon, how to get sponsors as an up-and-coming pro and is it feasible to work full time and be a professional athlete?
The Feed - Your one stop shop for all your triathlon needs https://thefeed.com/triathlonhour
Lever Movement - Discount code TTH for 20% off store wide
LEVER Movement – Lever Movement
WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order!
wynrepublic.com (USA/International)
wynrepublic.com.au (Australia/NZ)
Precision Fuel & Hydration
Click the link to get 15% off your first order
Precision
I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.
Use the free Fuel & Hydration Planner to get a plan for your next race:
Race Planner

Thursday Jan 25, 2024
The Chase Pack - Episode 2
Thursday Jan 25, 2024
Thursday Jan 25, 2024
On this week's episode of The Chase Pack we get the latest on Ari and Penny's Ballarat 'Australian Method' swim heavy training camp. Meanwhile, on the side of the world we hear from Anna and Andy about how their training is going in the lead up to a race heavy schedule for The Chase Pack!
Sign up to PATREON to listen to bonus weekly exclusive podcasts + support The Triathlon Hour here - https://www.patreon.com/thetriathlonhour
The Feed - Your one stop shop for all your triathlon needs https://thefeed.com/triathlonhour

Tuesday Jan 23, 2024
David Tilbury-Davis - Coach of Ash Gentle & Ex-Coach of Lionel Sanders
Tuesday Jan 23, 2024
Tuesday Jan 23, 2024
David Tilbury-Davis is one of long course triathlons most successful coaches. He is the current coach of Ash Gentle, Josh Amberger, Skye Moench, Amelia Watkinson and was the former coach of Lionel Sanders during 2017, arguably his greatest ever year, culminating in his famous 2nd place finish at the Ironman World Championships to Patrick Lange.
Sign up to PATREON to listen to bonus weekly exclusive podcasts + support The Triathlon Hour here - https://www.patreon.com/thetriathlonhour
The Feed - Your one stop shop for all your triathlon needs https://thefeed.com
PILLAR PERFORMANCE - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range.
FORM - Head to Form and enter code HTT15 at checkout for 15% off your purchase of FORM goggles which includes one year of access to premium membership for free.
Lever Movement - Discount code TTH for 20% off store wide
LEVER Movement – Lever Movement
WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order!
wynrepublic.com (USA/International)
wynrepublic.com.au (Australia/NZ)
Precision Fuel & Hydration
Click the link to get 15% off your first order
Precision
I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.
Use the free Fuel & Hydration Planner to get a plan for your next race:
Race Planner

Tuesday Jan 16, 2024
Olav Aleksander Bu - Coach of Kristian Blummenfelt & Gustav Iden
Tuesday Jan 16, 2024
Tuesday Jan 16, 2024
Olav Aleksander Bu is the world famous triathlon coach of Kristian Blummenfelt & Gustav Iden. In todays podcast we do a breakdown on both Kristian & Gustav’s 2023 years and then talk about what both of them will be doing in 2024. This is a DEEP training conversation, so if that’s your thing, this podcast is for you.
Sign up to PATREON to listen to bonus weekly exclusive podcasts + support The Triathlon Hour here - https://www.patreon.com/thetriathlonhour
The Feed - Your one stop shop for all your triathlon needs https://thefeed.com
PILLAR PERFORMANCE - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range.
WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order!

Thursday Jan 11, 2024
The Chase Pack - Episode 1
Thursday Jan 11, 2024
Thursday Jan 11, 2024
The Chase Pack is a podcast series that will follow the lives of 6 low ranked professional triathletes on their journey to try and become the best in the world.
Sign up to PATREON to listen to bonus weekly exclusive podcasts + support The Triathlon Hour here - https://www.patreon.com/thetriathlonhour
FORM - Head to Form and enter code HTT15 at checkout for 15% off your purchase of FORM goggles which includes one year of access to premium membership for free.
Precision Fuel & Hydration
Click the link to get 15% off your first order
Precision
I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.
Use the free Fuel & Hydration Planner to get a plan for your next race:
Race Planner
.

Tuesday Jan 09, 2024
Hayden Wilde
Tuesday Jan 09, 2024
Tuesday Jan 09, 2024
Jack is joined by Hayden Wilde to talk all about his transition to long course triathlon in 2024 including the Ironman 70.3 World Champs & his PTO contract. Olympics, training, his first Ironman 70.3 win in Melbourne and German Sex Trains were also on the menu.
Sign up to PATREON to listen to bonus weekly exclusive podcasts + support The Triathlon Hour here - https://www.patreon.com/thetriathlonhour
The Feed -
Your one stop shop for all your triathlon needs https://thefeed.com
PILLAR PERFORMANCE - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range.
WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order!

Thursday Jan 04, 2024
Dan Plews - Ironman World Championship Winning Coach
Thursday Jan 04, 2024
Thursday Jan 04, 2024
In this episode we are joined by Dan Plews, the 2022 Ironman World Championship winning coach and Aaron Royle, a pro long course triathlete he coaches. We do a deep dive coach athlete reflection on 2023 and then look ahead to 2024 and what that will look like. We also talk about some random triathlon issues, topics, etc.
Sign up to PATREON to listen to bonus weekly exclusive podcasts + support The Triathlon Hour here - https://www.patreon.com/thetriathlonhour
The Feed -
Your one stop shop for all your triathlon needs https://thefeed.com